![]() ![]() The workouts don’t need a lot of equipment. This program is designed for ruggers who are confined to their homes and the areas close to their homes. In fact, there is no reason you can’t maintain your fitness and strength so that, when the quarantine is finally lifted, you are ready to get back on the pitch and play your best rugby. So, does all this movement restriction and confinement mean you have to lose your rugby fitness and gain weight? Absolutely not. Smart ruggers should steer well clear of gyms. This makes perfect sense because all it takes is an infected person to use a barbell or dumbbell, and everyone else who uses that piece of equipment will be infected too. Gyms, which are Petri dishes for disease at the best of times, are either being forced to close or are off-limits because of quarantine. This should delay the spread of the virus, giving the emergency services a better chance of keeping up with treating those affected. Still, that same thing cannot be said for the other people you come into contact with, such as parents, grandparents, the very young, and those with underlying medical conditions.īecause of this, many of the world’s governments are putting their populations into lockdown or quarantine. ![]() That means if even just one of your teammates is infected, after one training session, everyone else probably will be too.īeing fit and healthy, most ruggers should be able to bounce back if they are unlucky enough to catch COVID-19. After all, COVID-19 is transmitted by coming into direct contact with infected people and surfaces. Rugby training is also off the agenda for most players. Matches and tournaments have been postponed and canceled, and amateur and professional ruggers are facing lengthy periods away from the game they love. COVID-19 is wreaking havoc on the rugby calendar. ![]()
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