![]() ![]() After music intervention, the score of each dimension of PSQI showed that the observation group was significantly better than the control group in falling asleep time, quality of sleep, hypnotic drugs, sleep efficiency, sleep disorders, and daytime dysfunction, and the results were statistically significant ( ). The score was collected on the spot and counted immediately to evaluate the intervention effect of music on college students’ insomnia. After intervention, all college students in the observation group and the control group were given PSQI scale and filled it out. No music intervention was applied to the control group, while music intervention was applied to the observation group. 96 subjects were randomly divided into two groups, observation group and control group, 48 cases in each group. For this purpose, we have selected college students of grade 2019 facing insomnia in our school and randomly selected 96 of them as research objects after the informed consent of the students. So, play it frequently in locations where you can safely relax and enjoy Lullaby for My Favorite Insomniac by the Ahn Trio.In this study, we have analyzed the intervention effect of music on insomnia of college students. If you feel tired, it also might not be right for playing at the office since it can be so soothing that you might fall asleep on the job and your boss would surely be upset with you. It is so very calming that it could easily cause an accident. The only time this album should NOT be played is when driving a vehicle or operating machinery. ![]() If you have a friend who is about to have a child, it would make a perfect gift for a birth or baby shower gift since it would be perfect for soothing an unquiet baby or small child. Anyone who has problems sleeping or relaxing clearly needs to enjoy these calming lullabies. Who should own this album? Just about everyone including those seeking insomnia help. For me, one of those insomniacs this body of work was written for, I am grateful for anything which helps me sleep well naturally, avoiding the need to use any of those potentially addicting, hang over producing, expensive prescription medications. Going to sleep to the sounds of Lullaby for My Favorite Insomniac by the Ahn Trio has become my every night routine now and I truly appreciate that it is lulling me into a deeper, sounder sleep sooner and upon awakening, I feel more refreshed. The next night, as I put the book I had been reading away, I again turned on the lullabies and fell into a deep sleep half way into the album. I only woke once during the entire night which is extremely unusual for me since I often wake every two hours or so. The first night, I heard most of the 16 cuts on Lullaby for My Favorite Insomniac as I fell into a peaceful sleep. ![]() Then I placed it beside my bedroom stereo for sleepy-time listening. First, I listened to the entire album in order to review the music. I profoundly love Lullaby for My Favorite Insomniac by the Ahn Trio. The title comes from the title of one of the cuts on the album and the album lives up to its name. It is lilting, soothing, calming, gentle, and the performance indicates a true love of music and people on the part of the Ahn Trio. The core of the album, Lullaby for My Favorite Insomniac, however, is the music. These include the sound of a heartbeat and other calming sounds. ![]() There are also some very nice guest whispers, mandolins, and voices and, as the liner says “noises” performed by others. Vocals on the two cuts which are not instrumental only are performed very well by guest artists rather than the Ahn sisters. These lullabies are calming tunes which would also be very appropriate for relaxing, loving time or as background music for a romantic candlelight dinner. If anyone could listen to these lulling sounds and fail to fall asleep, then they clearly need medical assistance with their sleep problem! Sixteen beautiful lullabies performed by three gorgeous sisters of Asian heritage fill the album. Lullaby for My Favorite Insomniac by the Ahn Trio, from Sony BMG Music Entertainment, is everything the title implies and more. ![]()
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